Lifestyle
Is Your Wellness Routine Making You Sick?
Do you ever ask yourself this question: Why do I still feel, ________ ? You may fill in the blank with the word “stressed” or the word “crappy,” or “exhausted,”...
Wintering Within
In the past, I would have defined it as being in a rut, or a funk of sorts. I may have even thought of it as a mild depression. You...
What I’m Enjoying This December
So recently, I had the absolute honor of meeting my sister in law for the first time! If you follow the podcast or my other content, you may have learned...
No One Has More Time Than You
The assumption of time…and the way we spend it. The idea that you’ll do the things you want to do when you have more time. The hidden trap that is…....
Why I Can’t Get On Board With Gratitude
OK, I know what you’re probably thinking…. You aren’t grateful?! What the hell does that even mean?! Hear me out. The word gratitude…well, it just doesn’t sit all that well...
Collection of Cozy
I am not the person that curses summer all season begging for relief from the heat. Quite the opposite actually. BUT…by this time of year, I am absolutely welcoming the...