Did You Know I Dropped Out Of High School? Sharing One Of My Truths Today!

Owning one of my truths and sharing it with you. That’s part of what this space is for.  Lean in to who you are right now and the path that got you here.  If you love this podcast, please consider supporting!  Help this space available by visiting  https://lelulosvegan.com/product/support-whats-on-your-plate/ Please share this episode!  I’d love it…

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Elizabeth Rodriguez on Stopping Irreversible Damage, Remembering It’s Not Just About You & How Veganism Ignited Her Passion To Live Sustainably.

Elizabeth is from Crown Point, In and is currently pursing Integrative Studies with an emphasis in business and diversity.  She will achieve her Bachelor of Arts degree this spring and plans to continue to inspire the world with every plant based & sustainable opportunity she can!  Follow Elizabeth & Urban Earth to stay informed on…

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Bob Bing Craig on Reconnecting With Who He Really Is, Surrendering To What Feels Good, & Remembering That Writing The First Line Will Eventually Turn Into The Whole Book.

Bob Bing Craig is a writer, comedian, actor, and teacher who loves to educate, entertain, and inspire others through his various artistic expressions and adventurous endeavors. His professional writing career began as a lifestyle reporter and theater critic for several local and regional newspapers and he served as the editor of Midwest Real Estate News…

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Kealah Parkinson Speaks On The Inner Working Of Our Brains, What It Means For Communication Coaching, & Breaking Fight/Flight Into Moving Parts

With 30 years of experience in the communications industry—15 in private practice as a regionally-based (now global) coach in the Greater Chicago Area andNorthwest Indiana—Coach Kiki helps you be your authentic self and SPEAK YOUR TRUTH.  After a journalism education from Ball State University and work as a freelance and magazine writer, Kealah (KEY-la) Parkinson…

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Thank YOU! Looking Back & Reflecting On The Episodes In 2022

I appreciate you more than I could ever express.  Thank you for showing up here with me! Please share this episode!  I’d love it if you took the time to rate & and leave a review every time you listen! I love to connect with you and receive your feedback! Visit lelulosvegan.com to access a…

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Real Talk With Sarah & Monica on Securing Your Own Oxygen Mask First, Calming Holiday Chaos, & Taking The Time You Need To Be A Better YOU!

Here’s a little bit more about Monica….Amongst other reasons…this is why I love her! Hi, I’m Monica, welcome to the shitshow. I’m overly emotional and super sensitive. I like coffee, swear words, and cupcakes. I’m a nerd about the musculoskeletal system and I live at the beach. Please share this episode!  I’d love it if…

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Deanna Grimes on Running for Mindset, Inspiring The Next Generation, Remembering To Enjoy the Experience & Her Goals Aren't Crazy…They're Awesome!

Deanna Grimes is a full time working mom and runner from Northwest Indiana by way of Cincinnati, Ohio. She’s an inside sales rep, WW coach, and avid runner. After college her long time partner Jason and herself landed in Northwest Indiana. A couple years later she found herself immersed in the local running community. She…

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