Podcast

What's On Your Plate?

The Lessons We Wished We Learned Earlier In Life w/ Sarah & Monica

Digging deep into another conversation with Monica today as we navigate the topic of lessons we wish we had learned earlier in life. As always there is some heavy, some...
What's On Your Plate?

Kristy Baranovskis on Klean Eating, Kitchen Confidence & How She Is Helping You Use Your Voice & Become Empowered

From the time I can remember, I struggled with food. Food was the center of our family gatherings growing up. Over time, food became a comfort and also what I...
What's On Your Plate?

Gregory Halpen on Showing Up in Midlife Beyond Safe Spaces, Embracing Your Story & Owning Your Own Bullshit.

Gregory has 30+ years’ experience as an empowerment coach, solo theater artist, TV actor, and singer. Gregory teaches gay men how to THRIVE beyond safe spaces so they have peace...
What's On Your Plate?

Teresa Carnegie on Writing Her Way to Transformation Through Her Traumas

Hi, I'm Teresa, a writer, published author, and Self-Publishing coach. During an 18-month time period I experienced so much trauma so fast it overflowed my cup, bringing up things that...
What's On Your Plate?

Dr. Misty Hatch On The Complexity & Layers of Domestic Violence And How She is Helping Empower Survivors.

Dr. Misty Hatch is a Nationally Board-Certified Counselor and a Licensed Mental Health Counselor in Indiana and Illinois. She received a Ph.D. in Counselor Education and Supervision and a M.A. in...
What's On Your Plate?

Jenny Cheifetz on Removing Stuck Energy, Breaking Up Anxiety & Learning To Control Your Energy With Breathwork

Jenny Cheifetz is a life and breathwork coach at Jentle Coaching. She lives in New Hampshire with her husband, two teenage children, and two dogs. She works with women and...
What's On Your Plate?

Holly F*cking Jolly And The Hard Things Surrounding The Holidays

kjjb — Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-metzger/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-metzger/support
What's On Your Plate?

Wonder Academy Founding Mothers On Keeping Creativity, Imagination & Passion at the Forefront of Education.

Wonder Academy NWI is a unique microschool out in nature, located in Winfield In. The founders have reimagined education through learner-driven approaches.  They’ve placed an emphasis on project-based learning and...
What's On Your Plate?

A Bit On Gratitude….& The Many Layers of Why I Don’t Do Thanksgiving

Looking for ways to make your holidays more compassionate? Links to the blog include recipes that celebrate Native Americans, offer links to learn more about the truths surrounding Thanksgiving, as...
What's On Your Plate?

Rick Gosser on Being Sick & Tired of Being Sick & Tired

Rick Gosser is the owner of Gosser Embroidery & Screen Printing, a logo apparel and promotional products company serving businesses, organizations and sports teams throughout the U.S. for 22 years....

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Latest Episode: What’s on Your Plate?