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Be Vegan, Love Hard, Fight Racism T-shirt

$25.99

Show your support for diversity, love & compassion

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What our listeners are saying

“I have enjoyed this podcast since its first episode. Sarah explores topics which are sometimes
difficult to discuss but we need to hear. This is real talk with discussions that sometimes make
you laugh as well as cry. Give it a listen you will not be disappointed.”

~Paul S.

“What’s On Your Plate is a podcast I come to for a calm peaceful place where first and foremost the
guests are safe to share their deepest selves with her and all of us. Its unscripted feel draws me in every
time to learn about wonderful people in the our community and beyond.”

~Kathy L.

"What's on Your Plate is rich and moving and a highlight of my week. Covering a myriad of poignant topics, this podcast is everything you'd want on your own plate: vulnerability, humor, inspiration, and insight. Sarah is a host who makes you feel right at home, and her guests span a wide array of expertise and walks of life. You'll want to know each of them even more. At its core, What's on Your Plate celebrates people, stories, and the threads that both unite us and make us unique."

~Nicholas K.

“As both a listener and a guest of the What’s On Your Plate podcast, I have experienced Sarah’s gentle
approach and deep listening style in multiple ways. I can say from personal lived experience that she
provides full care and safety in these conversations to let people share deep, personal truths intimately
through a public forum to create more connection and community for the guests, the listeners and the
people who live directly in her world together. We need more of this! Thank you, Sarah.”

~ “Coach Kiki” Kealah Parkinson, podcast host, author & coach

Love the show!

"Sarah does a great job with this show. I’m really glad I stumbled across it, as she always has fun and exciting guests. Some episodes are really light hearted and some are really touching like the one she did when she reconnected with her long lost sisters. Keep up the amazing work!"

~GBaby750

Finally Someone Real!

"All the things you think and want to talk about but are too afraid to say. Things that other people think
should be kept private. I look forward to hearing insight every week!"

~HeyMoniMoni

Down to Earth and Meaningful

"Sarah’s new podcast is dishing up just the right amount of kindness, spunk, and meaningful content! What’s On Your Plate with Sarah Metzger is drizzled in rich flavorful content that will keep us coming back for seconds! Sarah’s interview style seems to invite us all to learn, grow, and go a little deeper into the delicious layers of our lives. And just the right amount of saucy and sweet!"

~Gina19788

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