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Blog
Come with me today as I talk with Gina Bell about her amazing work in Women’s Empowerment and how identifying with our birth colors is essential in helping us remember the spirit and the magic in all of us. Listen in to the beautiful visualization she creates while describing the darkness and the light within…
Read MoreCertified Juice Therapist and badass mom dedicated to helping women feel healthy and confident. Through education and coaching on the power of juice and an active lifestyle, my people learn how to heal themselves, 1 fresh-pressed juice at a time. Life’s too short to not live each moment loud and proud. You’ll find me up…
Read MoreUnhappiness….a direct byproduct of Disappointment. Come with me as I talk about how to embrace your own path and why you shouldn’t expect other people to walk it with you. Listen in to my take on having expectations of others and how we can filter our feelings when they inevitably fall short of them….and they…
Read MoreIn this beautiful conversation my friend Chef Liz Arraj reminds us that food should not be challenging, it should be fun! She shows up for herself everyday because she knows she cannot rely on other people to make her successful. And she also understands boundaries…not to accommodate you, but for herself. She is keenly…
Read MoreIn this episode, I open up a bit to talk about how starting a podcast was my response to dealing with my feelings of rejection, fear, and failure. It’s a brief discussion on embracing your path as it pivots, even when you can’t see what’s around the corner. Please share this episode! I’d love…
Read MoreWhat’s On Your Plate is honored to welcome Paul Stofko to the conversation! In this vulnerable discussion, Paul gives us a glimpse into his daily life as an Exercise Physiologist, who specializes in senior care, and the perspective he has gained from his residents and how it applies to other areas of his life. Listen…
Read MoreIn this very first episode we’re talking about the voice in our heads that tries to shut us down. We all get stuck in the insecurities that create Imposter Syndrome. Today I’m sharing with you the three things that can hit the reset button for you when it creeps in. If you liked what…
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