Blog

Fessing Up To The Dirty Little Secrets of Parenting With Youth Counselor Angie Arreola

February 2, 2023

Angie Arreola is a Licensed Mental Health Counselor in the state of Indiana, and a Licensed Clinical Professional Counselor in the state of Illinois. She is President of the Indiana Counseling Association, and owner of Benchmark Counseling, LLC. Angie’s vision for Benchmark is to create a world where youth are both nurtured and valued by partnering…

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Elizabeth Rodriguez on Stopping Irreversible Damage, Remembering It’s Not Just About You & How Veganism Ignited Her Passion To Live Sustainably.

January 26, 2023

Elizabeth is from Crown Point, In and is currently pursing Integrative Studies with an emphasis in business and diversity.  She will achieve her Bachelor of Arts degree this spring and plans to continue to inspire the world with every plant based & sustainable opportunity she can!  Follow Elizabeth & Urban Earth to stay informed on…

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Bob Bing Craig on Reconnecting With Who He Really Is, Surrendering To What Feels Good, & Remembering That Writing The First Line Will Eventually Turn Into The Whole Book.

January 19, 2023

Bob Bing Craig is a writer, comedian, actor, and teacher who loves to educate, entertain, and inspire others through his various artistic expressions and adventurous endeavors. His professional writing career began as a lifestyle reporter and theater critic for several local and regional newspapers and he served as the editor of Midwest Real Estate News…

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Kealah Parkinson Speaks On The Inner Working Of Our Brains, What It Means For Communication Coaching, & Breaking Fight/Flight Into Moving Parts

January 5, 2023

With 30 years of experience in the communications industry—15 in private practice as a regionally-based (now global) coach in the Greater Chicago Area andNorthwest Indiana—Coach Kiki helps you be your authentic self and SPEAK YOUR TRUTH.  After a journalism education from Ball State University and work as a freelance and magazine writer, Kealah (KEY-la) Parkinson…

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Thank YOU! Looking Back & Reflecting On The Episodes In 2022

December 29, 2022

I appreciate you more than I could ever express.  Thank you for showing up here with me! Please share this episode!  I’d love it if you took the time to rate & and leave a review every time you listen! I love to connect with you and receive your feedback! Visit lelulosvegan.com to access a…

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Real Talk With Sarah & Monica on Securing Your Own Oxygen Mask First, Calming Holiday Chaos, & Taking The Time You Need To Be A Better YOU!

December 22, 2022

Here’s a little bit more about Monica….Amongst other reasons…this is why I love her! Hi, I’m Monica, welcome to the shitshow. I’m overly emotional and super sensitive. I like coffee, swear words, and cupcakes. I’m a nerd about the musculoskeletal system and I live at the beach. Please share this episode!  I’d love it if…

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Alastar Connor on Breaking Free & Being Brutality Honest So That You Can Step Into Your True Potential & Live Your Dreams!

December 15, 2022

Alastar Connor (or Star as people call her) is a mother to two sons from her first marriage and daughter with her current husband, as well as stepmom to her husband’s son and daughter, ranging in ages from 7 through 21.  She knows the pain of divorce, the joy of a happy second marriage, the…

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Deanna Grimes on Running for Mindset, Inspiring The Next Generation, Remembering To Enjoy the Experience & Her Goals Aren't Crazy…They're Awesome!

December 8, 2022

Deanna Grimes is a full time working mom and runner from Northwest Indiana by way of Cincinnati, Ohio. She’s an inside sales rep, WW coach, and avid runner. After college her long time partner Jason and herself landed in Northwest Indiana. A couple years later she found herself immersed in the local running community. She…

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Shelly Wasso on Do It Rich, Why It's Not Selfish To Put Yourself First, Dreaming Big & The Importance of Being Intentional With Your Time

December 1, 2022

Shelly shows her clients how to give themselves permission to Dream Big, Visualize it, Breathe Life into it & Go Get it! Shelly identified the patterns of actions and practices that made everything work for her and now she teaches other women with her simple system how to Do it Rich in all areas of…

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A Bit On Gratitude….& The Many Layers of Why I Don't Do Thanksgiving

November 17, 2022

Looking for ways to show more gratitude & compassion? Show the turkey’s some love by adopting/sponsoring one! Farm Sanctuary is a nationally recognized nonprofit. https://www.farmsanctuary.org/ Support a local NW Indiana Animal Rescue! Erin’s Farm is a great choice! https://www.erinsfarm.net/ If you, or someone you know is food insecure, here are some links that can direct…

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