Blog

Gina Bell On Empowering Women to Identify With Their Colors & To Learn to Stop Trying to Fit into Spaces That Don't Serve Us

June 30, 2022

Come with me today as I talk with Gina Bell about her amazing work in Women’s Empowerment and how identifying with our birth colors is essential in helping us remember the spirit and the magic in all of us.  Listen in to the beautiful visualization she creates while describing the darkness and the light within…

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Evie Kevish on Aligning Dedication with Discipline & How Juicing Fuels her Mindset

June 23, 2022

Certified Juice Therapist and badass mom dedicated to helping women feel healthy and confident. Through education and coaching on the power of juice and an active lifestyle, my people learn how to heal themselves, 1 fresh-pressed juice at a time. Life’s too short to not live each moment loud and proud. You’ll find me up…

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How to Stop Putting the Key to Your Happiness in Someone Else's Pocket!

June 16, 2022

Unhappiness….a direct byproduct of Disappointment.  Come with me as I talk about how to embrace your own path and why you shouldn’t expect other people to walk it with you.  Listen in to my take on having expectations of others and how we can filter our feelings when they inevitably fall short of them….and they…

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Chef Liz Arraj on Why It's All About So Much More Than Just Food, & How Getting Mad Got Her Out Of Her Comfort Zone.

June 9, 2022

In this beautiful conversation my friend Chef Liz Arraj reminds us that food should not be challenging, it should be fun!   She shows up for herself everyday because she knows she cannot rely on other people to make her successful.  And she also understands boundaries…not to accommodate you, but for herself.  She is keenly…

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Remembering Your WHY When You Feel Stuck

June 2, 2022

In this episode, I open up a bit to talk about how starting a podcast was my response to dealing with my feelings of rejection, fear, and failure.  It’s a brief discussion on embracing your path as it pivots, even when you can’t see what’s around the corner.   Please share this episode!  I’d love…

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Ultrarunner Paul Stofko Talks About Being Capable of More Than We Think We Are…& Why We Should All Be Writing Our Own Obituaries.

May 26, 2022

What’s On Your Plate is honored to welcome Paul Stofko to the conversation! In this vulnerable discussion, Paul gives us a glimpse into his daily life as an Exercise Physiologist, who specializes in senior care, and the perspective he has gained from his residents and how it applies to other areas of his life.  Listen…

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3 Ways to Dismiss Imposter Syndrome

May 19, 2022

In this very first episode we’re talking about the voice in our heads that tries to shut us down. We all get stuck in the insecurities that create Imposter Syndrome.   Today I’m sharing with you the three things that can hit the reset button for you when it creeps in.  If you liked what…

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Welcome!

March 20, 2022

A place to connect on all the things that make our plates abundant or heavy, and how we can shift our portions in life to better nourish our bodies, minds and hearts. Join me & my guests as we peel back the layers of life, in hopes of transforming our own. — Send in a…

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