Podcast

What's On Your Plate?

When You Find Something You Barely Knew You Had Lost…When That Something Is A Someone & You’ve Just Gained A Sister.

This is the story of the journey one woman took to find her father…and in the process, gained two sisters. That father is mine…and that woman is my sister. Listen...
What's On Your Plate?

Overcoming The Things We Thought We Couldn't Do…And The Things We Had No Choice But To Do.

Here's a little bit more about Monica….Amongst other reasons…this is why I love her! Hi, I’m Monica, welcome to the shitshow. I’m overly emotional and super sensitive. I like coffee,...
What's On Your Plate?

Raw Food Chef, Health & Mindset Coach Olivia Hertzog On How She Healed Her Relationship With Food, Learned That Connection With Self Is What Wellness Is, And Health Is WHO You Are!

Olivia Hertzog is a Health & Mindset Mentor, Raw Vegan Chef & Health Community and Retreat Host. She finds joy & purpose in reminding people that health is WHO you...
What's On Your Plate?

Did You Know I Dropped Out Of High School? Sharing One Of My Truths Today!

Owning one of my truths and sharing it with you. That’s part of what this space is for.  Lean in to who you are right now and the path that...
What's On Your Plate?

Fessing Up To The Dirty Little Secrets of Parenting With Youth Counselor Angie Arreola

Angie Arreola is a Licensed Mental Health Counselor in the state of Indiana, and a Licensed Clinical Professional Counselor in the state of Illinois. She is President of the Indiana...
What's On Your Plate?

Elizabeth Rodriguez on Stopping Irreversible Damage, Remembering It’s Not Just About You & How Veganism Ignited Her Passion To Live Sustainably.

Elizabeth is from Crown Point, In and is currently pursing Integrative Studies with an emphasis in business and diversity.  She will achieve her Bachelor of Arts degree this spring and...
What's On Your Plate?

Bob Bing Craig on Reconnecting With Who He Really Is, Surrendering To What Feels Good, & Remembering That Writing The First Line Will Eventually Turn Into The Whole Book.

Bob Bing Craig is a writer, comedian, actor, and teacher who loves to educate, entertain, and inspire others through his various artistic expressions and adventurous endeavors. His professional writing career...
What's On Your Plate?

Kealah Parkinson Speaks On The Inner Working Of Our Brains, What It Means For Communication Coaching, & Breaking Fight/Flight Into Moving Parts

With 30 years of experience in the communications industry—15 in private practice as a regionally-based (now global) coach in the Greater Chicago Area andNorthwest Indiana—Coach Kiki helps you be your...
What's On Your Plate?

Thank YOU! Looking Back & Reflecting On The Episodes In 2022

I appreciate you more than I could ever express.  Thank you for showing up here with me! Please share this episode!  I’d love it if you took the time to...
What's On Your Plate?

Real Talk With Sarah & Monica on Securing Your Own Oxygen Mask First, Calming Holiday Chaos, & Taking The Time You Need To Be A Better YOU!

Here’s a little bit more about Monica….Amongst other reasons…this is why I love her! Hi, I’m Monica, welcome to the shitshow. I’m overly emotional and super sensitive. I like coffee,...

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Latest Episode: What’s on Your Plate?