Ultrarunner Paul Stofko Talks About Being Capable of More Than We Think We Are…& Why We Should All Be Writing Our Own Obituaries.

May 26, 2022

What’s On Your Plate is honored to welcome Paul Stofko to the conversation! In this vulnerable discussion, Paul gives us a glimpse into his daily life as an Exercise Physiologist, who specializes in senior care, and the perspective he has gained from his residents and how it applies to other areas of his life.  Listen…

Read More

3 Ways to Dismiss Imposter Syndrome

May 19, 2022

In this very first episode we’re talking about the voice in our heads that tries to shut us down. We all get stuck in the insecurities that create Imposter Syndrome.   Today I’m sharing with you the three things that can hit the reset button for you when it creeps in.  If you liked what…

Read More


March 20, 2022

A place to connect on all the things that make our plates abundant or heavy, and how we can shift our portions in life to better nourish our bodies, minds and hearts. Join me & my guests as we peel back the layers of life, in hopes of transforming our own. — Send in a…

Read More