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Blog
Gina Bell On Empowering Women to Identify With Their Colors & To Learn to Stop Trying to Fit into Spaces That Don't Serve Us
Come with me today as I talk with Gina Bell about her amazing work in Women’s Empowerment and how identifying with our birth colors is essential in helping us remember...
Evie Kevish on Aligning Dedication with Discipline & How Juicing Fuels her Mindset
Certified Juice Therapist and badass mom dedicated to helping women feel healthy and confident. Through education and coaching on the power of juice and an active lifestyle, my people learn...
How to Stop Putting the Key to Your Happiness in Someone Else's Pocket!
Unhappiness….a direct byproduct of Disappointment. Come with me as I talk about how to embrace your own path and why you shouldn’t expect other people to walk it with you. ...
Chef Liz Arraj on Why It's All About So Much More Than Just Food, & How Getting Mad Got Her Out Of Her Comfort Zone.
In this beautiful conversation my friend Chef Liz Arraj reminds us that food should not be challenging, it should be fun! She shows up for herself everyday because she...
Remembering Your WHY When You Feel Stuck
In this episode, I open up a bit to talk about how starting a podcast was my response to dealing with my feelings of rejection, fear, and failure. It’s a...
Ultrarunner Paul Stofko Talks About Being Capable of More Than We Think We Are…& Why We Should All Be Writing Our Own Obituaries.
What’s On Your Plate is honored to welcome Paul Stofko to the conversation! In this vulnerable discussion, Paul gives us a glimpse into his daily life as an Exercise Physiologist,...