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What’s On Your Plate is honored to welcome Paul Stofko to the conversation! In this vulnerable discussion, Paul gives us a glimpse into his daily life as an Exercise Physiologist, who specializes in senior care, and the perspective he has gained from his residents and how it applies to other areas of his life.  Listen…

In this very first episode we’re talking about the voice in our heads that tries to shut us down. We all get stuck in the insecurities that create Imposter Syndrome.   Today I’m sharing with you the three things that can hit the reset button for you when it creeps in.  If you liked what…

A place to connect on all the things that make our plates abundant or heavy, and how we can shift our portions in life to better nourish our bodies, minds and hearts. Join me & my guests as we peel back the layers of life, in hopes of transforming our own. — Send in a…