When Life Happens, It's OK to Give Yourself Some Grace

August 4, 2022

Please share this episode!  I’d love it if you took the time to rate & and leave a review every time you listen! I love to connect with you and receive your feedback! Visit to access a Podcast Feedback Form and leave me your suggestions! DM at DM at Leave a voicemail…

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Chef Mark Reinfeld on Creating Mindfulness in the Kitchen, Cultivating Love & Appreciation, & Why Eating More Plants is the Optimal Way to Create a Sustainable Future for Humanity.

July 28, 2022

“…The male equivalent to a vegan Rachael Ray-his recipes are flavorful and approachable and certainly have the same potential for mass appeal.” – Publishers Weekly An award-winning chef, educator and authority on plant-based cuisine, Chef Mark Reinfeld has over 25 years experience preparing innovative vegan and raw food cuisine. He has written eight acclaimed books…

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Sarah's Interview w/ All About the Girls Podcast

July 21, 2022

Loved the conversation I had with Jenny Craig-Brown!  Click or Copy & Paste the link to listen to my interview with All About The Girls Podcast!  All About the Girls Podcast brought to you by GreatNews.Life Home I love to connect with you and receive your feedback! Visit to access a Podcast Feedback Form…

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Monica Mclain on Codependency, Why We Need to Stop Trying to Fix People, & Falling In Love with Yourself

July 14, 2022

Here’s a little bit more about Monica….Amongst other reasons…this is why I love her!  Hi, I’m Monica, welcome to the shitshow. I’m overly emotional and super sensitive. I like coffee, swear words, and cupcakes. I’m a nerd about the musculoskeletal system and I live at the beach. Please share this episode!  I’d love it if…

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When It's All Just Too Much…& How We Can Protect Our Peace

July 7, 2022

I’m stepping in with you today to talk about how we can protect our peace & press the reset button when all that is around us has keeps us overwhelmed, over extended and present for everything and nothing at the same time.  Please share this episode!  I’d love it if you took the time to…

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Gina Bell On Empowering Women to Identify With Their Colors & To Learn to Stop Trying to Fit into Spaces That Don't Serve Us

June 30, 2022

Come with me today as I talk with Gina Bell about her amazing work in Women’s Empowerment and how identifying with our birth colors is essential in helping us remember the spirit and the magic in all of us.  Listen in to the beautiful visualization she creates while describing the darkness and the light within…

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Evie Kevish on Aligning Dedication with Discipline & How Juicing Fuels her Mindset

June 23, 2022

Certified Juice Therapist and badass mom dedicated to helping women feel healthy and confident. Through education and coaching on the power of juice and an active lifestyle, my people learn how to heal themselves, 1 fresh-pressed juice at a time. Life’s too short to not live each moment loud and proud. You’ll find me up…

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How to Stop Putting the Key to Your Happiness in Someone Else's Pocket!

June 16, 2022

Unhappiness….a direct byproduct of Disappointment.  Come with me as I talk about how to embrace your own path and why you shouldn’t expect other people to walk it with you.  Listen in to my take on having expectations of others and how we can filter our feelings when they inevitably fall short of them….and they…

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Chef Liz Arraj on Why It's All About So Much More Than Just Food, & How Getting Mad Got Her Out Of Her Comfort Zone.

June 9, 2022

In this beautiful conversation my friend Chef Liz Arraj reminds us that food should not be challenging, it should be fun!   She shows up for herself everyday because she knows she cannot rely on other people to make her successful.  And she also understands boundaries…not to accommodate you, but for herself.  She is keenly…

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Remembering Your WHY When You Feel Stuck

June 2, 2022

In this episode, I open up a bit to talk about how starting a podcast was my response to dealing with my feelings of rejection, fear, and failure.  It’s a brief discussion on embracing your path as it pivots, even when you can’t see what’s around the corner.   Please share this episode!  I’d love…

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